Pure Movement Class
ALIGN | RESTORE | RENEW
The Pure Movement class primarily draws upon my knowledge as a Nutritious Movement™ certified Restorative Exercise Specialist, combined with my training and experience in Pilates and Gyrotonic®. The class includes all necessary equipment.
From the ground upwards you will learn to:
• Align your bones & body so it can function optimally and cause the least amount of joint friction/wear and tear.
• Stretch and strengthen all of your muscles to help retain optimal alignment throughout your day.
• Reawaken & refine new motor skills to optimize blood flow and waste removal around the entire body.
With the use of props I aim to equip you with the kinesthetic intelligence and tools to not only maintain your body’s existence but to thrive in all the varied activities you enjoy doing throughout your day.
Studio Updates, New Timetables & Information