ALIGN | RESTORE | RENEW
GYROTONIC EXPANSION SYSTEM® house the movement methods of Gyrotonic and Gyrokinesis. These methods were developed by Hungarian born dancer Juliu Horvath, as a way to heal his body after suffering debilitating injuries during his career.
Gyrotonic exercises are performed on specially designed equipment, whereas Gyrokinesis exercises are performed on a mat and stool. Both modalities utilize the body in a 3 dimensional way with spiraling, circular and free flowing movements of the spine and other joints of the body.
With an experienced instructor both methods are accessible to all age groups regardless of physical abilities. From professional Dancers, Athletes, Yogis to Senior Citizens the GYROTONIC EXPANSION SYSTEM® movements are very adaptable and can be tailored to the individual needs.
A complete mind body approach that requires breath, strength, stability, co- ordination and flexibility to create free flowing movements throughout the body.
“"Intention is the driving force that moves the body."